Jump to:Is Fried Chicken Bad For Keto? Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate ⦠Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! I prefer saving my fat calories for a delicious fat bomb like. They're so good and so easy to make in your air fryer! The sharpness of the fresh Parmesan really shines through with the sweet paprika and Italian seasoning but mixing the almond flour and the flaxseed meal together makes all the difference. And in a third dish, whisk two eggs. My family uses the air fryer daily and we love making air fryer steak bites and mushrooms, air fryer avocado fries, and air fryer bacon! Vegan Air Fried Eggplant Parmesan. These. If you're on the run and absolutely have to grab Keto Fast Food, here are a few options to make it as healthy as possible. How about adding some spice to your meal with these tasty and mouthwatering Blackened Cajun Chicken Tenders! Lightly grease the air fryer basket with cooking spray. These paleo and keto Air Fryer chicken tenders are like a âshake and bake copycatâ â just put the breading mix in a bag, add the chicken, shake, and air fry! The temperature of the air fryer chicken tenders should be 165F. The family loved them. This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. Can You Reheat Chicken Tenders In An Air Fryer? Working in batches, place chicken tenders in basket of air fryer, being sure to not overcrowd it. Frying in lard, while delicious, is also caloric. Cajun seasoning is added for extra taste and this is served with a side of keto fries for a hearty lunch.. Don't forget to give it a star rating below! 1 cup Almond Flour. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. ð. If you donât have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. That's an option available to you. Combing processed carbs like flour and breadcrumbs with oil is about the worst combination for your body anyway. What to Serve with Chicken Tenders. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. When ready to cook, preheat the air fryer to 400ºF for 5 minutes. ⦠The fact is you're better off cooking in two quick batches and getting even cooking, vs cooking for twice as long, having to toss and turn and potentially shredding the breading straight off, and having them cook unevenly. Air Fryer Chicken Tenders When Iâm trying to create healthy dinners that are easy, Iâm always looking for tricks or tools that will make it easier. Flip after 6 minutes and spray the other side lightly with the oil. They are then dipped into a garlic and onion seasoned almond meal and then baked to golden perfection in the air fryer. We use flaxseed meal and almond flour for the coating, giving the chicken nuggets an earthy taste that pairs well with any savory dish. You could bake them at 425 degrees for 25-30 which will also make them crispy. Want to make keto chicken tenders without breading? Raise temperature to 400F for 3 minutes to brown the crust. A slight overlap won't hurt anything. Make sure to leave a comment if you enjoyed this recipe! I love cooking chicken strips in the air fryer because they come out very crispy. Measuring Spoons. Plus these are a gluten-free chicken tenders recipe as they use almond flour. Full Recipe @ noshtastic. Keto Chicken Tenders. These Keto Chicken Tenders are the absolute best low carb breaded chicken tenders out there! In a bowl combine the mayonnaise and vinegar. Transfer the almond flour mixture in a shallow dish. Preheat the air fryer to 400 degrees. The brining made the tenders super moist & juicy. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. The air fryer I love is linked down below in the recipe card. Flour or breadcrumbs? If you thought you had to give up delicious, crispy chicken tenders while on a low carb, gluten free diet, you were wrong! Since the chicken is already cooked and thereâs no breading to worry about, the chicken can be stacked slightly. 6. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! We are talking about naturally occurring fats in meats, nuts, dairy, and avocados and the like. Keto Air Fryer ⦠Place the chicken wings in a single layer in the fry basket and insert into the air fryer. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. THANK YOU for this recipe! Cook for 20 minutes (10 minutes per side). Put that in the zip-top bag and shake that bag like you mean it. This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! Ensure the tenders are well covered in the almond mixture. Welcome! The air fryer is fantastic for reheating food. Add the chicken tenders to the air fryer basket. Place the almond flour, grated Parmesan cheese, flaxseed meal, ½ teaspoon of salt and ¼ teaspoon of black pepper in a food processor and pulse a few time. Place the almond flour, grated Parmesan cheese, flaxseed meal, garlic powder, paprika, cayenne pepper, ½ teaspoon of salt and ¼ teaspoon of black pepper in a shallow plate and mix to combine. Pop it in the air fryer, and youâll have a crisp outer layer with each bite. Nutrition Facts. Season with salt and black pepper to taste. You simply have to coat your chicken thighs in the mixture and then throw them in your air fryer. Author: Urvashi Pitre. Nope. About 4 oz is what youâre aiming for. What to Serve with Chicken Tenders. The strips are coated in egg and coconut flour to absorb moisture and this layer acts as a glue to adhere to the final coating onto the meat. 2 lbs chicken tenders â fat removed. Your email address will not be published. Legitimate question. Place chicken in a single layer in the air fryer basket. Keto Chicken Tenders. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. These air fried Keto chicken tenders are golden, brown, and delicious without the use of any batter made with wheat flour. Pair your buffalo keto chicken wings with a dip of your choice. Dip each chicken tender in the eggs then dredge in the almond flour mixture. ... Keto Air Fryer Blackened Cajun Chicken Tenders ... Vegan Air Fried Coconut French Toast. Place the chicken on greased air fryer rack as pictured. I use a microplane to grate my Parmesan. The sliced spring onions adds a layer of sweetness to your buffalo wings that you wonât expect at first but we guarantee youâll love it all the same. What a difference a couple of decades makes. More Spicy Keto Chicken Recipes We Love: Crispy, crunchy buffalo wings with hot sauce and ranch dressing â is there a more classic American snack dish? It makes sure more of the rub stays on your tenders and less on your air fryer). Sprinkle with sliced spring onion (if using) and serve. So can you eat fried foods? Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken ⦠Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb ⦠Serve with your favorite sides. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. It depends on what it's breaded with. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. Once preheated, you can open the air fryer basket and add in 4-6 tenders, and I recommend spraying them with a bit of cooking spray. So you may need to trade off calories that day. Oven baked and perfectly seasoned for that authentic âfried chickenâ flavor, these Keto Chicken Tenders are In a bowl combine the olive oil and hot sauce. I missed chicken tenders⦠Now use a fork to pick up one tender at a time. My, If you aren't trying to keep things low carb, check out my delightfully crispy, The air fryer doesn't just do savory! 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