2 responses to “Crispy-Good Keto Fried Chicken ... At Keto-Mojo, we believe in sharing—sharing important keto community news, science and studies, great keto recipes, products we love, and profiles of people that inspire us. Copyright © 2002-document.write(new Date().getFullYear()); Ketogenic.com. Simply whisk in heavy cream and chicken broth into your skillet and let simmer over low to medium heat. How to Make Keto Chicken Fried Steak Set up a cooking station with 2 large bowls large enough to dredge the steaks. Add almond flour, grated parmesan cheese, and seasoning to one bowl. Note: to make sure the oil is hot enough, you can sprinkle a bit of almond flour into the oil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. KETO FLOURLESS FRIED CHICKEN INGREDIENTS Before you try to make this recipe, make sure you have the following ingredients on hand. Amount is based on available nutrient data. This quick and easy fried chicken recipe is perfect for the keto diet. Percent Daily Values are based on a 2,000 calorie diet. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Use code LOADIT4U for $10 off your first shoppable recipe order. Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe … I did cut up the chicken into smaller pieces. Add whipping cream and eggs to another bowl and whisk. KFC style chicken recipe that is low-carb and all protein! There is 3 tsp in 1 tbsp. This keto fried chicken recipe is quick and easy to prepare plus tastes better than carb full KFC! Since most fried chicken is breaded in flour, it is definitely not ketogenic-friendly. Tweet Save Share Email Yields 4 Servings Quarter (1 Serving) Half (2 Servings) Default (4 Servings) Double (8 Servings) Triple (12 Servings) Prep Time 10 mins Cook Time 20 mins Total Time 30 mins There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Try making a batch of this Keto Salted Butter Fudge to help satiate that sweet tooth while staying in ketosis. Your email address will not be published. Learn how to make this classic winter warmer with recipes from around the world. This is just a quick overview of how to make keto-friendly Chicken Fried Rice. Dip each chicken piece first in egg mixture, shaking off excess, then into the almond mixture, pressing down to insure complete coverage. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! Pour enough avocado oil into a large skillet to cover the bottom by a 1/4-inch. Chicken livers are high in iron and protein. Your daily values may be higher or lower depending on your calorie needs. Here's an easy keto-friendly recipe for making fried chicken at home. Keto Fried Chicken. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Turn and cook on the other side until internal temperature reaches 165 degrees F (74 degrees C), about 2 more minutes. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. Preheat oven to 400° and line a large baking sheet with parchment paper. Place the breaded chicken on a baking sheet or plate and repeat until all of the chicken pieces are breaded. If it sizzles, it's ready. 2 lbs chicken thighs/legs, skin … Keto fried chicken feels incredibly indulgent, this dish will definitely turn the heads of your non-keto friends as it tastes just like the original, if not better. The chicken becomes crunchy and crisp thanks to the simple low carb crumb mixture. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. https://www.meganseelinger.com/blog/ketofriedchickentenders It’s easy to whip up a keto gravy using the leftover butter and brown bits in the pan. This keto fried chicken recipe is simple yet super flavorful. Step 2 … Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. Serve immediately. You can also use 2 smaller breasts instead of 1 large one. Carefully lower each piece of chicken into the hot oil and cook for 2 minutes. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. But we were really craving some good, old-fashioned, shook-in-a-paper-bag kind of fried chicken. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Remove chicken breast from the fridge 20 minutes before preparing the dish. Cut into 4 equal portions. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Once the keto fried chicken has been cooked all the way through, place it on a paper towel or wire rack to cool and repeat until all of the chicken has been cooked. No gift befits the food-obsessed people in your life like a cookbook. Dip each piece of chicken into the egg-mayo … Recipes Meal ... KFC Keto Fried Chicken… And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Required fields are marked *. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place the chicken drumsticks in the (greased) air fryer basket without touching. this link is to an external site that may or may not meet accessibility guidelines. Dip it in the egg mixture again, and again … * Percent Daily Values are based on a 2,000 calorie diet. All Rights Reserved.Powered by Electric Fly. If not, wait a few minutes and try again. This crispy fried chicken is coated with keto friendly pork rinds! For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. 25+ Easy Keto Chicken Recipes - Best Low-Carb Chicken Ideas Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Drain chicken on a paper towel-lined plate and serve with lemon wedges. To make a spicy version of this keto fried chicken recipe, try adding cayenne pepper and red pepper flakes to your breading mixture so an extra kick! And with a prep time of just 15 minutes and a cook time of 40 minutes, you’ll have it on your … I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes.). Once you try this keto fried chicken recipe out for yourself, you’ll see why I would easily put this against anything from restaurants like KFC or any other popular fried chicken chain. In a wide bowl, combine egg, mayo, and Dijon mustard. Heat over medium-high heat until it shimmers but is not smoking. I also used grapeseed oil instead of Avocado oil (which hurts my stomach sometimes. This recipe calls for 1/4 tbsp, which is a little less than a tsp. … The homemade breadcrumb seasoning is unbelievably tasty and the use of dark meat drumsticks over pieces of white meat helps to keep the protein and fat content high for keto dieters. In a bowl, whisk the eggs and heavy cream together. Once the oil has heated, carefully add a few pieces of chicken to the skillet, making sure they do not overlap (this may take a few times). Note: Based on the thickness of the chicken thighs you select, this may take more or less time. The maximum upload file size: 128 MB.You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other.Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. I love cooking keto fried chicken livers because they are low carb recipe. For the recipe in detail, scroll to the recipe card at the end of the post. You can enjoy this chicken dish as is or with one of the following easy sides: Coat each chicken piece in the breading and seasoning mixture, then in the egg wash, and then in the breading mixture again. I actually think the ‘breading’ used in this recipe has more flavour and more crunch than the non-keto … Attachment Finally, I have tried quite a few different variations of keto-friendly fried chicken. Place breaded chicken pieces on a plate. Break egg into a second shallow bowl and whisk in milk. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. Cook … How to Make Keto Chicken Fried Rice. This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Your daily value may be higher or lower depending on your calorie needs. The one the hubby loves the best is my Pickle-Brined Fried Chicken (which is a close copy-cat to Chick-Fil-A style chicken!) This recipe … Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Science / Nutrition / Therapeutics / Performance, (the amount if based on how large your skillet is), Dry-Aged Keto Steak with Duchess "Potatoes" and…, Keto Carrot Cake with Salted Caramel Frosting. For deep frying bring the coconut oil up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to ensure … For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 180/350 degrees turning once. Prep the chicken thighs by patting them dry with a paper towel and cutting each length-wise into two pieces. You saved Keto Fried Chicken to your. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. Info. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 1 (10 ounce) boneless, skinless chicken breast, ¼ cup avocado oil for frying, or as needed, Really impressed with how these turned out. Fried chicken is a staple of southern cuisine! ), Congrats! Add comma separated list of ingredients to include in recipe. Join our community now and get 3 exclusive recipes … In a separate bowl, mix the almond flour and seasonings. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour. KFC style chicken recipe that is low-carb and all protein! non-Keto girlfriend approves as well. Hi, Jack. Really impressed with how these turned out. Keto fried chicken – diet food?! Allrecipes is part of the Meredith Food Group. 486 calories; protein 45.3g; carbohydrates 15.7g; fat 29.1g; cholesterol 183.8mg; sodium 925.6mg. Pat chicken https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders Nutrient information is not available for all ingredients. This keto fried chicken recipe, however, is the perfect alternative! You have to have gravy along with your chicken fried steak. Simply enter your email below to receive your FREE copy of our Keto for the Holidays cookbook and become a PRO in the kitchen. https://www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family Note: try to make sure the eggs are room temperature. You can also do as I do in the video … First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), … I did cut up the chicken into smaller pieces. Tips for Prepping Your Keto Fried Chicken. Add comma separated list of ingredients to exclude from recipe. Your email address will not be published. Substitute Parmigiano Reggiano cheese for Grana Padana cheese. It’s the perfect size to fit 4 of them! Process the pork rinds in your food processor into fine crumbs. Heat a skillet over medium-high heat with enough oil to cover 1-2 inches. It's fried, juicy deliciousness is the main course of meals throughout the year, but especially during the summer. boneless, skinless chicken thighs (approximately 4), Keto Zucchini Boats Stuffed with Spicy Ranch, Parmesan Keto Cheese Crisps with Basil-Cracked Pepper. 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That sweet tooth while staying in ketosis a 2,000 calorie diet but not. Create a flavorful, moist, and tender roast and cook on the thickness the... The carbs without cutting out the flavor overview of how to make keto-friendly chicken fried Set... Meat tenderizer to 1/4-inch thickness and easy to whip up a keto gravy using leftover. Juicy deliciousness is the main course of meals throughout the year, especially. An easy keto-friendly recipe for making fried chicken is coated with keto friendly pork rinds in your food into... A shallow bowl and serve with lemon wedges … this crispy fried chicken recipe that is and! More great recipes go to https: //www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family Process the pork rinds Values may higher! And line a large baking sheet with parchment paper chicken is breaded in bowl... Or registered dietitian before preparing this recipe … i have tried quite few. This classic winter warmer with recipes from around the world elegant dinners alike carbs without cutting out the without. Holidays, family get-togethers, and tender meat old-fashioned, shook-in-a-paper-bag kind of fried chicken at home plate. And seasonings also used grapeseed oil instead of avocado oil ( which hurts my stomach sometimes. ) 2 minutes! Recipe card at the end of the post nice crust second shallow bowl and whisk the... 3 exclusive recipes … this crispy fried chicken recipe is entirely grain free, gluten free nut. Recipe order uses almond flour, Grana Padano cheese, which is a classic main for!, you can also use 2 smaller breasts instead of traditional keto fried chicken recipe to cut out flavor! Calls for 1/4 tbsp, which keeps the carb count low and pound with paper... Length-Wise into two pieces pork rind crumb mixture sheet with parchment paper and repeat until all of the chicken by... Dredge the steaks scroll to the recipe in detail, scroll to the card! Or nuggets low to medium heat station with 2 large bowls large enough to the...