Place breaded chicken breast on rack in baking sheet until ready to air fry. Required fields are marked *. My, Anything you'd serve with fried chicken will go great with this crispy air fried chicken breasts recipe. I don't like pork rinds. I used to love the taste of certain fast-food chicken tenders… What could I use in place of the almond flour that both of us can eat? I don't like them in a plane! Cook Them In The Air Fryer. Then dredge the coated chicken breast in the bread crumb mixture being sure to completely bread both sides. And we use almond flour and crushed pork rinds to get a delicious crunchy coating with very few carbs. I recommend storing in leftovers in the refrigerator in an air tight container. These can be served as is or with a low carb dipping sauce like sugar-free BBQ sauce or low carb Ranch dressing, or sugar-free ketchup. Variations may occur due to product availability and food preparation. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. That's a good question. Dip each tender in the egg and place on the plate until all the tenders have been dipped. 1 lb boneless skinless chicken breast tenders, ¼ cup finely grated parmesan cheese (the powdered kind), *all nutritional data are estimates based on the products I used*, air fryer recipes, keto air fryer chicken tenders, keto chicken tenders, low carb chicken tenders. Storing keto chicken strips can be tricky because the breading has a tendency to get moist. Your email address is never shared or disclosed, but your name and comment will be visible to others. I like this recipe for my Keto diet but my son has a nut allergy. Ultimate Keto Eating Out & Restaurant Guide, These can be served as is or with a low carb dipping sauce like. TIP: Line the baking tray with foil for easy clean-up. I love finding healthier versions of our favorite take out food to make at home, remakes like this are always better! I am obsessed with my Air Fryer right now! Thank you so much, Alana, for trying the recipe and for your kind words & fantastic dip idea. Place in the bottom of the air fryer Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. The only problem was I don’t particularly appreciate cleaning up the oily, greasy mess made by frying on the stovetop. To reheat, put back in the … Nutrition Facts. Now use two plastic bags, add the almond flour to one, and add the two eggs to the other bag. You can make this recipe in the oven, but an air fryer offers a hassle-free … While your air fryer is preheating, place the chicken tenders in a zip lock bag of bowl. The recipe I've included in the recipe card at the bottom of this article is a low carb/keto recipe so it doesn't use bread to 'bread' the chicken, however, this air fried chicken recipe can be made with traditional bread crumbs as well, so I've included these general guidelines on how to 'bread' air fryer chicken whether you are using my low carb/keto 'breading' included in the recipe card at the bottom of this article or traditional bread crumbs. Cook for 20 minutes (10 minutes per side). In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Everyone is hopping on the air fryer train and making fancy meals with this miraculous appliance that keeps fats and calories on a low in your favorite fried meals, yet maintaining the crisp feel in them. Yum! Photos & excerpts with a link can be used, not entire recipes or posts. Air fry remaining chicken in same manner until all chicken is cooked through. AIR FRYER CAJUN BREADED CHICKEN (LOW CARB KETO FRIENDLY) // Looking for a delicious air fryer cajun breaded chicken recipe? Just make sure not to use any vegetable oils (no corn, … Air Fryer Parmesan Crusted Chicken is a satisfying and easy air fryer chicken recipe! Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. We highly recommend using an instant-read meat thermometer to help with that. This chicken parmesan recipe is a hit in our home and for good reason! https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders This will be next. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html (Refer to pictures #2 and #3 above), Brush the air fryer basket with oil or use cooking spray per directions for your air fryer. Preheat the air fryer to 390 degrees F (200 degrees C), about 3 minutes. Comments are moderated, so I don't miss anything. I received one for Xmas and have been enjoying it so much! Learn how your comment data is processed. Pat chicken dry. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Easy Keto BBQ Sauce is a low carb, paleo, gluten-free version of my family's best and most loved barbeque sauce recipe. Place the chicken tenders in … This keto-friendly chicken tenders recipe uses an air fryer to get the crispiness you crave. The winner is... drum roll please.... the. Serving size: 1/4 of a … Then add all your spices to your bag or bowl and toss to coat. Will definitely make these again! This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Dip frozen chicken tenders in egg, then into the flour mixture. The information and opinions expressed are not medical advice. 1. The secret to making the CRISPIEST air fried chicken breasts is in the breading, and the breading I use also keeps my air fried chicken a, Stop rolling your eyes and making that ewwww face and hear me out. Stir to mix well. This Chicken recipe is not only easy, it’s juicy and really doesn’t take a lot of dishes. Unauthorized use or duplication of this content without permission from this site’s author is prohibited. This boneless chicken breast recipe contains no breading and is completely keto, using butter as its coating. It is so easy to use and each meal offers amazing results. (Refer to picture #1 above). Step 4: Now you will air fry, at 375 degrees for around 20 minutes or until the chicken is fully cooked and reaches proper internal temperature. In a large bowl, mix almond flour, parmesan cheese, salt, black pepper, garlic powder, and paprika. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. Servings: 4 Ready in Time: 30 minutes. It allows you to cook without heating your entire oven in the summer and delivers the same grilled chicken taste throughout the winter. https://www.meganseelinger.com/blog/ketofriedchickentenders Let the chicken rest 3-5 minutes before serving. Recently, I worked on a recipe for crispy keto chicken tenders, and this one was a total hit. I've been obsessed with my air fryer lately, and have been looking for more recipes for it. I've discovered the secret to making the BEST Air Fried Chicken Breasts that turn out tender, juicy, and loaded with delicious flavor! These came out fantastic and were my first attempt at using my airfryer. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. The solution was to start air frying the chicken tenders or oven baking them! Enjoy. For more information please read Life Tastes Good's Privacy Policy before leaving a comment > Life Tastes Good's Privacy PolicyI reserve the right to remove comments deemed as inappropriate, threatening, profane, or spammy without notice.Thanks! Scroll down for the quick and easy Keto recipe that’s perfect for busy weeknights! Add the chicken liver into the eggs, and then into the almond flour. Depending on the size of your air fryer, cook 2x pot pies at 375F for 8 minutes. What a surprise at how very crisp on the outside but still tender and juicy chicken on the inside. thanks for sharing. I'm Marion. Total: 6 chicken pot pies Then dredge the coated chicken breast in the bread crumb mixture being sure to completely bread both sides. You can experiment with other oils such as avocado. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Your email address will not be published. I hope it's a great day!! ~Marion, Air Fried Chicken Breasts, Air Fried Chicken. Bake at 400℉ (200℃) for 8 minutes and turn chicken tender over and bake for another 8 to 10 minutes or until tenders are crisp and done in the center. I like to read each and every one!When you leave a comment on a blog post, please be aware that the comment is then public and visible to anyone who reads the comment section. Once your chicken tenders are coated, spray the inside of your air fryer with cooking spray. Spray your air fryer basket with oil. Served em up with a buffalo ranch dip. Just because you’re eating low-carb doesn’t mean you have to give up chicken tenders. Bake the breaded chicken breast in the air fryer for 10 mins and then flip over for 12-16 more minutes. Click here to subscribe so you don't miss a single recipe! Easy Air Fryer Keto Chicken Tenders (Must-try) A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Juicy chicken that is coated in Parmesan mix and then air fried! 2.5 litre programmable Hamilton Beach air fryer, Click here to check out my absolute favorite food containers, Breville Smart Oven Air (the air fryer I use), The BEST breading station containers/food storage containers, https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html, 15 Stunning Christmas Dinners You'll Absolutely Want To Make, 3.5 ounce pork rinds, crushed (about 1 1/2 to 2 cups when crushed), 2 large chicken breasts, chilled & patted dry (approximately 2 lbs), split in half to make 4 thinner chicken breasts, If your chicken breasts are thick, slice in half through the middle like you would butterfly the chicken breasts only you go all the way through to make two thinner breasts. A food processor makes quick work of crushing the pork rinds, but you can also crush them in a baggie using your hands, a rolling pin, or a heavy skillet. With a cook time of just 9 minutes, your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven. To keep this air fried chicken recipe low carb and keto I typically serve it with, If you aren't carb conscious then I recommend serving this air fried chicken recipe with one of my orzo pasta recipes such as this, Life Tastes Good just like it should with FREE recipes delivered to your inbox, Hi y'all! In the other container add your breading mixture - 3.5 ounce pork rinds, crushed (1 1/2 to 2 cups), 1/4 cup Parmesan cheese, 1 tsp kosher salt, 1 tsp garlic powder, 1 tsp Italian seasoning, & 1/4 tsp red pepper flakes. The low carb breading uses almond flour, parmesan, and spices in place of the traditional high carb flour in most recipes. Step 5: Once the chicken is almost done, remove and top with the remaining pepper and cheese mixture and cook around another 5 minutes. Disclaimer The author of this site is not a doctor or healthcare professional. Exactly 4. As an Amazon associate I earn from qualifying purchases. You may choose to leave your comment anonymously. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. You just want to cook the recipe until the chicken internal temperature reaches 160F. Begin by lightly seasoning the chicken breasts on both sides with salt and pepper Dip the breasts into the pork rind breadcrumbs mixture, rolling to lightly cover Run each breast through the egg … This fried chicken recipe is also a low carb keto recipe!! Full and clear credit must be given to beautyandthefoodie.com with specific direction to the original content. 2 bowls for your breading station, a cutting board for seasoning and a pair of tongs to move your chicken around. Air Fryer Chicken Breast is perfect year-round. Should be 165F. Spray olive oil spray over the chicken tenders. Join the club to get FREE recipes delivered to your inbox! Dip each shrimp into the beaten egg then coat it with the breading mixture. When all the pieces are coated, preheat your air fryer to 350 degrees F. Lightly spray the chicken pieces with cooking spray and place them in the basket of your air fryer. Then remove toothpicks and serve your stuffed chicken. Drain chicken from kefir mixture and dredge … You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. That's when I found my FAVORITE air fryer! Looks so amazing and crispy! Dip one chicken breast in the egg mixture to coat both sides. Mix and then air fried Time without overcrowding them the air fryer and at. As an Amazon associate i earn from qualifying purchases coated chicken breast recipe no! Breast in the eggs, and love these even more because they 're so and... Surprise at how very crisp on the inside ( or breasts ) to. 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